Nov 27 2008

I Can Make You Thin - Live in London (with Paul McKenna!)

Category: Uncategorized — paulmckennafans @ 12:50 pm

It’s true - there’s going to be another one, next January! We had been told that the last one was to be the last one for two years, but good news - there’s another one!!

I know lots of people reading will want to go to this and meet Paul McKenna in person, and let him hypnotise you to lose weight. This is a great opportunity!

WHAT YOU WILL ACHIEVE

  • Eat Whatever you want and still lose weight
  • No calorie counting, low carb or low fat
  • Powerful motivation to exercise
  • Overcome cravings
  • No need to diet anymore
  • Feel happy about the way you look
  • Freedom from thinking about food all the time

Would you like to eat whatever you want and still lose weight? This system could help you to….find out how!

Get more information here

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Nov 21 2008

Book Launch in America

Category: Uncategorized — paulmckennafans @ 3:56 pm

Here’s the advert for Paul’s I Can Make You Thin book (American edition).

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Nov 14 2008

Testimonial on GMTV

Category: Uncategorized — paulmckennafans @ 8:32 pm

Maureen Edwards gives Paul McKenna a testimonial on GMTV. Check this out!!

And more:

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Sep 18 2008

Mad Wendi is back

Category: Uncategorized — paulmckennafans @ 1:45 pm

Remember this from earlier in the year? She’s back and she’s even more mad!

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Jul 14 2008

The four golden rules - by Paul McKenna (from The Express)

Category: Uncategorized — paulmckennafans @ 9:35 am

Paul’s article, published in The Express today.

1 WHEN YOU ARE HUNGRY, EAT

Starving yourself can actually make you fat.

Ever wondered what’s inside a camel’s hump?

It’s fat. Camels store fat because they don’t know how long they’re going to go between meals. When you starve yourself by not eating when you’re hungry, your body does the same thing. There may be only a few grams of fat in that Weight Watchers lasagne but if you’re not eating when you’re hungry, your body will grab that fat and store it until later - generally on your stomach if you’re a man and your hips and thighs if you’re a woman.

That’s partly why thin people can eat a lot and not put on weight - they aren’t starving themselves so their bodies either make use of or eliminate excess fat from their food. Listen to your body and you will soon easily be able to recognise the physical signs of true hunger.

2 EAT WHAT YOU WANT, NOT WHAT YOU THINK YOU SHOULD

As soon as you tell yourself not to eat certain foods you upset the natural balance of your relationship with them. Rather than wanting it less, that forbidden food instantly becomes more attractive to you. This is why there are no forbidden foods in my system - you can eat anything you want any time you are hungry, providing you take the time to really enjoy your food (see golden rule three).

You may have tried diets that told you to empty your cupboards of fat, sugar and carbohydrates. My instructions for you are radically different. Today, I want you to throw out any food that you don’t really want to eat.

Bin the low-fat yoghurts, diet drinks and sugarfree treats. There shouldn’t be a single thing left in your fridge that you wouldn’t be delighted to eat. Fancy a bit of pasta? Go for it. Cake and ice cream calling to you? As long as you’re actually hungry, enjoy, enjoy, enjoy. From this day forward, nothing is off limits to you - ever.

3 EAT CONSCIOUSLY AND ENJOY EVERY MOUTHFUL

One of the unique features on my weight-loss programme is this: you can eat whatever you want, whenever you want, so long as you fully enjoy every single mouthful. I mean really enjoy it - savour the taste, textures and sensations as you thoroughly chew each mouthful. For the next two weeks, slow your eating speed down and chew each mouthful thoroughly about 20 times and concentrate on your food and nothing else. You can probably remember a time when you ate nuts or crisps while watching a film or a football match on TV. By the time you came to your senses, you’d eaten the whole lot, no matter how hungry you were when you started. By eliminating as many distractions as possible while you eat, you will find it considerably easier to apply the fourth g o lden rule. So no TV or magazines while you a re eating, ever!

4 WHEN YOU THINK YOU ARE FULL, STOP EATING

The human body is designed to tell us to eat when we’re hungry and stop when we’re satisfied but many of us until whatever food we put on our plate is gone.

To lose weight effortlessly and keep it off, you must begin working with your body and stop eating when you are full . Your stomach will send a signal that says, ” I’m satisfied - that’s enough.” But it can take up to 20 minutes for that signal to reach your brain, which is why it’s important to slow down and eat more consciously. Some people tell me that they are not sure if the y are full, so for the next few days just guess.

Don’t be a member of what I call the “clean plate club.” You don’t have to eat everything on your plate. Deliberately leave a bit of food, even if it’s just one little chip, to break that habit.

Follow these golden rules and in just a few days you will begin to break the bad habits that ha ve stopped you from being thin and transform your relationship with food.

You’ll start to feel more in control around food and see that it’s possible to eat what you want and lose weight. You’ll have more energy and there should be a slight change in how your clothes fit. Remember, you’ve already tried all sorts of other diets or techniques that haven’t worked long term.

Commit to my system for the next two weeks and you’ve got nothing to lose except weight.

Let me offer you one final note of caution.

Over the years I have noticed how many people are absolutely obsessed with weighing themselves. Everybody’s weight goes up and down all the time - even slim people. In fact, naturally thin people rarely, if ever, weigh themselves and most couldn’t tell you what they weigh.

I recommend that you give up the scales for life - you’ll know you’re thin great and you feel wonderful . However, if you absolutely must weigh yourself, leave at least two weeks between each weighing. You will lose weight and keep it off for as long as you use this system.

To order I Can Make You Thin (new edition) by Paul McKenna (Bantam, GBP 10.99) with free UK delivery, call 0871 521 13 0 1 (10p/min from BT landlines) with your card details, or send a cheque payable to Express Newspapers to: The Express Bookshop, P O Box 200, Falmouth TR11 4WJ, or order via www. expressbookshop. com

Sidebar:

I found the key to feeling good

Height: 5′6″ Clothes size before: 26-28 Clothes size now: 14 Weight before: 21 stone Weight now: 12st 10lb Total loss: 8st 4lb

MY WEIGHT had been a problem for most of my adult life. I ate non-stop and never thought about what I was putting in my mouth or whether I was hungry. But I hated my body and tried every diet going yet always managed to pile on more weight.

Then my mum paid for me to go to one of Paul’s workshops as a Christmas present. I was seriously sceptical but it turned out to be so simple. It was as if someone had just woken me up and said, “Here are the answers.” For the first time in my life, I starting thinking about the food I ate. I used to gorge on crisps, chocolate and junk that didn’t fill me up. But once I started eating consciously and listening to my body, I realised that a lot of foods didn’t taste good and that I naturally wanted to eat healthier meals. I still love crisps, cake and chocolate but I only eat them if I really, really want them and if I’m truly hungry.

Once upon a time I couldn’t even walk up a flight of stairs but now I’m training for a triathlon and I feel amazing. It’s like someone said, “Here’s the key to the rest of your life.”

Extract by Sadie Dodds.

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Jun 01 2008

He Can Make You Thin

Category: Uncategorized — paulmckennafans @ 3:54 pm

Another promo for Paul’s new US series. He’s becoming so popular now!

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Jan 10 2008

Change your life in 2008 (article by Paul McKenna)

Category: Uncategorized — paulmckennafans @ 9:17 am

Change your life in 2008

FROM weight loss to boosting confidence, the New Year would not be the same without a list of “new” resolutions. The challenge though is sticking to your goals and this is where many fail. But the key to making lasting changes is simple, according to Britain’s top mind guru Paul McKenna. The country’s leading motivational coach reveals all you have to do is train your brain to think positively.

McKenna has already inspired millions with his books and CDs, including bestsellers such as I Can Make You Thin, now out in a new version. His clients include Geri Halliwell, Sophie Dahl and Robbie Williams. His weightloss system was launched three years ago and independent studies show nearly three-quarters of its followers have successfully trimmed down.

Here is Paul McKenna’s exclusive guide to transforming your life in 2008.


GET THE BODY YOU WANT

BY FOLLOWING these four golden rules you will find it easy to lose weight and transform your relationship with food.

January is always the month for faddy diet launches. However, research shows that as soon as you starve yourself your body goes into “survival mode” your metabolism slows and you start to store fat. Your relationship with food is upset; if you starve, you will binge.

So instead follow these rules:

RULE 1. WHEN YOU ARE HUNGRY, EAT

You must recognise the difference between emotional and physical hunger: physical hunger builds up gradually, emotional hunger happens suddenly, when you feel bored or upset (emotional hunger can be overcome with the Craving Buster technique).

THE HUNGER SCALE:
1. Physically faint 2 Ravenous .
3 Fairly hungry 4 Slightly hungry 5 Neutral 6 Pleasantly satisfied 7 Full 8 Stuffed 9 Bloated 10 Nauseous

Each person is different, but as a general rule, you want to eat whenever you notice yourself between 3 and 4 on the scale when you are fairly hungry but before you become ravenous. If you wait until you get down to one or two, your body will go into starvation mode and you’ll wind up probably eating more than your body needs and storing the excess as fat.

Ideally, you’ll want to stop eating at around 6 or 7 on the hunger scale when you are feeling pleasantly satisfied or full but not yet stuffed or bloated.

Never go to the extremes of the hunger scale ever again.

RULE 2. EAT WHAT YOU WANT, NOT WHAT YOU THINK YOU SHOULD

As soon as you tell yourself to not eat certain foods (usually because you’ve been told they’re bad for you), you upset the natural balance of your relationship to them. Rather than wanting it less, that “forbidden food” instantly becomes more attractive to you. The inner battle between your positive intention and your resistance to being controlled even by yourself can be exhausting. As you begin to make peace with food and learn to listen to the wisdom of your body, you experience freedom from the tension and guilt that comes from NOT following your intuition.

Also, as you stop resisting and start to follow your natural intuitions about what to eat when, you may notice your tastes changing. You may even find yourself naturally attracted to the very foods you’re “supposed” to be eating now.

RULE 3. EAT CONSCIOUSLY AND ENJOY EVERY MOUTHFUL

People who are overweight often shovel food into their mouths as quickly as possible in order to get high from the happy chemicals we release in our brains when we eat. Unfortunately, because they are eating unconsciously, they never notice the signal from their stomachs that lets them know they are full. So they keep on stuffing their faces, expanding their waistlines and putting on weight.

The problem is that even though they feel temporarily high from cramming in lots of food, they feel fat and guilty afterwards. In fact, they feel so bad that they repeat the whole ritual of unconsciously stuffing themselves again in order to anaesthetise the bad feelings they have just created.

The single most important key to success with this system is: You can eat whatever you want, whenever you want, so long as you fully enjoy every single mouthful.

Put the knife and fork down while you are chewing your food and really enjoy it savour the taste, and enjoy the wonderful textures and sensations as you thoroughly chew each mouthful of food at least 20 times. If all you did for the next two weeks was to slow your eating speed down to about a quarter of what it used to be and chew each mouthful thoroughly, you would find it easy to leave food on your plate.

RULE 4. WHEN YOU THINK YOU ARE FULL, STOP EATING

The natural design of the human body is to eat when we’re hungry and stop when we’re satisfied, but many of us are conditioned to eat until we think we’re full or, even worse, until whatever food we put on our plate is gone.

When you’ve eaten enough, your stomach sends a signal a sensation that says: “I’m satisfied, that’s enough.” Most people experience this gentle, clear, satisfied sensation in their solar plexus (the area below your rib cage but above your stomach).

The more you pay attention to it, the more obvious it becomes. If you are not sure whether you are full or not, just guess. You will soon find it becomes easier to tell.

SUPERCHARGE YOUR METABOLISM

A great weight myth is that certain people cannot slim because of a “slow” metabolism. But metabolism is not fixed.

It can and will change in response to how you eat and use your body. The faster your metabolism, the quicker it burns off excess fat from food on your hips, thighs and stomach. The secret to burning calories is exercise, which simply means taking more steps.

A 15-minute walk or 2,000 extra daily steps can make the difference between being overweight and being thin.

Do not diet: you will gain weight and keep it on for life.

Increase your step count.


BOOST YOUR CONFIDENCE AND MOTIVATION

THE START of any new year is when relationships are under the greatest strain and many people want to hibernate, not struggle to work. What is needed is to boost your confidence a skill that can be learned.

ARE YOU LIVING UP TO YOUR FULL POTENTIAL?

Not one of the hundreds of thousands of people I’ve worked with over the years believes that they are and they’re right. Even the business leaders, Hollywood stars and Olympic champions I’ve worked with who were at the top of their game knew they were tapping in to only a part of what we are all truly capable of being, doing and having.

INSTANT CONFIDENCE BOOSTER

1. Hold your head high in a comfortable and relaxed position on your shoulders. Let your spine support you. Imagine a golden thread runs vertically up through your spine and straight up to the sky and that that thread supports you. Let yourself relax, safely held by that thread. This relaxed upright stance is the natural position of confidence and it will soon be as natural to you as breathing.

2 Remember a time when you felt totally confident. Return fully to that time now, seeing what you saw, hearing what you heard and feeling how good you felt then. (If you can’t remember a specific time, just imagine how much better your life would be if you were totally confident and secure if you had all the power, strength and self-belief you could ever need.)

3 Now make the colours brighter and richer, the sounds louder, and allow your feelings of confidence to intensify.

4 Notice where that feeling of confidence is strongest in your body. Give this feeling a colour and move that colour up to the top of your head and down to the tip of your toes. Double the brightness. Double it again!

5 Repeat steps 2-4 at least five more times. Vividly imagine that event where you are confident again in detail. You can use the same experience or add new ones each time.

THE POWER OF GOALS

If you want to achieve anything worthwhile, you absolutely have to have goals but how you design your goals can make all the difference in the world.

1. Size really does matter

Your goals have to be big enough to get you out of bed to make you feel motivated even before you push the switch. Just being “a little more efficient at work”, or “losing 5lb” is rarely a big enough target to aim at.

You need BIG goals goals that will ignite your passion and get you off your arse and into action. Then all the things that you do in your daily life become easier. As Donald Trump has said: “You have 50,000 thoughts a day might as well make them big ones.” Write your goals down, describe them in vivid detail and imagine living them. Do this every day.

2 Who cares what you don’t want?

Far too many people continually focus upon what they DON’T want.

“Don’t want to be fat, if only I wasn’t overweight, if only I wasn’t such a loser” The unconscious mind doesn’t process the negation. In order to “not” think about something, we first have to bring it into our consciousness. For example, try not to think about elephants right now. Go on no elephants.

This is also why it’s so important that as you work on creating your BIG goals, you focus exclusively on what you DO want. Rehearse achieving it in your mind. And for goodness sake, don’t think about succeeding EVERY time you focus just imagine what would happen if you did.

3 Break your goals down until it’s easy to take action

When Dr Richard Bandler went to transform the US army pistolshooting programme, one of the first things he did was cut the distance to the target in half. As people’s confidence and skill increased, the targets were gradually returned to the original distance. The result? A vastly increased success rate in less than half the original training time.

When people first set their BIG goals, they can get a bit freaked out by them and think they will never be able to achieve them. But by breaking them down into small enough chunks, you will find you can achieve anything you set your mind to.

How small should each chunk be? Small enough that you can take your very next action on it in the next 24 hours.

INCREASE YOUR WEALTH AND LIFE QUALITY

HERE are three techniques to make you richer.

1. REPROGRAMME YOUR WEALTH THERMOSTAT

Author Brandon Bays uses the following scenario as part of a study into the psychology of wealth: You have been shortlisted for a job.

Just before the final interview you discover the salary is not what you thought. Instead of £30,000 a year, it turns out to be £300,000. How would you feel and what would you do?

For most people, this brings up all sorts of emotional issues ranging from unworthiness to rage. A number in the study wouldn’t even go in for the final interview. A job that pays 10 times what they are used to is simply too far outside their comfort zone.

The simple conclusion from this is that most people have an unconscious “upper limit” on how much they would be comfortable earning. In this way, your unconscious works much like a thermostat. If the thermostat is set for 70, the chances are the temperature in the room is around 70.
The only way to permanently change the temperature in the room is to reprogramme the thermostat.

1. Think about how much you have in the bank. Do you imagine piles of bank notes, stacks of coins, a bank statement or something else?

2 Next, think about how much you have coming in over the next year. What comes to mind cheques, notes, bank statements, envelopes or numbers on your home computer?

3 Now, imagine double, triple or even quadruple the amount coming in. You might see more notes piling up, bigger figures on the cheques or the numbers on the screen increasing more quickly.

4 Next, imagine this f low increases every year for 20 years. Imagine stacks of bank notes being added to your pile or the numbers on your statement dramatically increase.

5 When you are done, let your mind settle on an image that feels expansive and rich to you, making sure that you always finish with more wealth in your mind than you had when you began.

CREATE A RICH VISION

1. Imagine that it’s five years from today and your life is filled with the most wonderful things. Write a paragraph or two about what has happened in each of the following areas: Health; Career/finances; Relationships; Spiritual; Lifestyle.

.2 Go back through each paragraph and highlight each key goal or milestone that emerged.

.3 For each one ask: “What do I want this for? What will this give me?” Your answers should be short such as, “a feeling of joy”, “a sense of achievement”, “freedom” or “making a contribution”.

4 Repeat this exercise often, playing with different time frames (one year, 10 years) and different categories (”business success”, “leaving a legacy”, “family”).
Over time, you will notice a core set of goals and values appear.

WHERE ARE YOU ALREADY RICH?

The 19th-century economist Wilfrid Pareto discovered that approximately 80 per cent of the world’s wealth was concentrated in the hands of only 20 per cent of the world’s population.

More remarkable to him was that this “80/20″ rule seemed to hold true in nearly every area of our lives.

Check how much this 80/20 ratio is present in your own life: 80 per cent of your job satisfaction comes from 20 per cent of your work; 80 per cent of the time you wear 20 per cent of your clothes; 80 per cent of your rich feelings come from 20 per cent of your experiences.

Once you act on this principle, you will be able to pinpoint moneymaking and happiness opportunities with almost scientific precision.

1. Do an “80/20 audit” on the most important areas of your life. What are the 20 per cent of your work efforts that lead to 80 per cent of your profits? What are the 20 per cent of your work efforts that give you 80 per cent of your problems? What are the 20 per cent of activities that lead to 80 per cent of your happiness?

2 Based on what you have learned, what should you be doing less of ? What would be worth doing more of?

3 What one, two or three activities create results out of all proportion to the time and energy you put in?

4 If you only had one month to live, how would you spend your time? How many of those activities can you bring into your life this week?

5 Ask yourself Steve Jobs’s question: “If today were the last day of my life, would I want to do what I am about to do today?” The more you can answer yes, the richer your life will become

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Dec 30 2007

Mind over fatter (News of The World)

Category: Uncategorized — paulmckennafans @ 8:20 pm

Mind over fatter
Gemma Calvert
News of the World - 30th December 2007

Eat, think and be merry. Paul McKenna on how brainpower can keep you thin.

TODAY hypnotist Paul McKenna brings News of the World readers the ultimate guide to shedding those extra Christmas pounds.

And the good news is you can eat WHATEVER you want WHENEVER you want. So forget following a strict diet.

Here, thanks to Paul’s new, improved bestseller I Can Make You Thin, he tells you exactly how to get in shape for the New Year.

He says: “This system is so simple you will probably find it difficult to believe it will work. That’s because you have been brainwashed by diets to believe that weight loss is difficult-and it’s not.

“The answer lies not in the diet, but in reprogramming the mind. It’s called behaviour modification.

“And if you follow all my instructions, I PROMISE you will begin to lose weight.”

LOOK into my eyes, into my eyes, not around the eyes…and get slim using your MIND!

If you’re keen to lose weight after too much Christmas over-indulgence we have good news. You can do it WITHOUT dieting.

Hypnotist Paul McKenna’s ten-point plan for News of the World readers will help you get trim for 2008.

And the key is in your head-so you won’t need to calorie count.

Two studies have shown that 71 per cent of people who followed Paul McKenna’s plan have lost weight.

Paul, 44, says: “I’ll tell you why dieting rarely works, how to reprogramme your mind so you can get slim for life and how to get fit and be happy and healthy.

“All you have to do is follow my easy ten-point plan which includes four golden rules. It’s that simple.”

The rules are-eat when you are hungry, eat what you want NOT what you think you should, eat consciously, enjoying every mouthful, and stop eating when you think you are full.

Here’s his full weight-loss guide.

1. EAT WHEN YOU’RE HUNGRY. As soon as you starve yourself, your metabolism slows and your body stores fat for a rainy day. When you feed yourself regularly when you’re physically, not emotionally, hungry-your body learns it has plenty of fuel, doesn’t store additional fat reserves so your metabolism quickens and you lose weight.

2. EAT WHAT YOU WANT, NOT WHAT YOU THINK YOU SHOULD. As soon as you make a food forbidden, it becomes all you can think about. All naturally thin people eat chocolate, cheese and chips-just not to excess. As you make peace with food and learn to listen to the wisdom of your body, you are freed from the tension and guilt that comes from NOT following your intuition.

Only eat foods that inspire you and throw out whatever you don’t like.

3. EAT CONSCIOUSLY. People who are overweight think about food all the time except when they are eating it. They shovel the food in really quickly to get high on “happy chemical” serotonin that is released in our brains. The result is they never notice the signal from the stomach that lets them know they are full…so they keep on eating.

If you listen to the radio, read a magazine, or watch telly you will eat more than you should. Have no distractions during your meal-and that includes alcohol.

Focus on the food like it’s the only thing in the universe-you will appreciate it more and be able to stop happily when you’re full.

4. STOP EATING WHEN YOU’RE FULL. To lose weight effortlessly and keep it off, you must begin working with your body and not against it. When we have eaten enough, the stomach sends a signal, a feeling in the area below the rib cage called the solar plexus.

If you eat quickly, you don’t chew properly or digest the food well and then, because you’re so stoned on your brain chemistry, you can’t hear the signal to stop, so you eat past it.

Try eating at a quarter of the speed you are used to, chew every mouthful and taste it like a gourmet. You will feel the sensation of fullness and when you do, stop eating.

If you feel hungry later, you can eat as long as you eat what you want, not what you think you should.

5. STOP SELF-SABOTAGE*. If you want to lose weight and keep it off, you must re-programme your unconscious thinking around food. You might feel that a part of you wants to lose weight and another part is worried you will miss out on your favourite foods.So try imagining the part that wants to lose weight in your right hand and the part stopping you in your left. Get in touch with what both parts want for you. Next bring your hands together and imagine what it would feel like if both parts could work together and help you lose weight.

6. SEND LOVE TO YOUR BODY. Think about someone who loves and respects you. Close your eyes and imagine floating out of your body and in to them in front of you.Look at yourself through their eyes.Then every time you look in the mirror, send yourself that love and respect. As it increases it becomes difficult to engage in self-destructive behaviour such as overeating.

7. MOVE YOUR BODY. I don’t believe you have to go to the gym. People don’t exercise because they have linked negative feelings to it. Really good exercise involves breathing more deeply and getting your heart to beat faster.

And yes, sex qualifies!

Medical research shows a 15-minute walk is the best exercise you can take. If you can’t build to a whole 15 minutes then do a minute or two here and there. Instead of driving around Tesco’s car park to find a space near the door just park further away and walk. Get a pedometer, take 2,000 more steps a day….you’ll be amazed how quickly they add up.

8. OVERCOME EMOTIONAL EATING. Emotional hunger is sudden hunger-when you turn to chocs to lift your mood. You can nip that in the bud with an effective technique that involves tapping on your body.

As soon as you feel a craving, rate it from one to ten. Then take two fingers and tap about ten times first under your eye and then under your collar bone. As you repeat this on the back of your hand, close your eyes and open them, rotate them in a full circle clockwise and anticlockwise and then hum a few bars of any tune, count out loud from one to five, hum again and stop.

By now the the craving should be much lower.This is not a distraction, it re-programmes the way your mind processes feelings.

9. STOP WEIGHING YOURSELF. You can’t get an accurate reading by weighing yourself every day, it’s bi-weekly, maybe monthly. Rather than upset yourself, leave it two to four weeks and you will see a difference. By the way, this only works if you’re using my system.

10. DITCH THE MAGS. People always tell me they’d like to look like models in the magazines. Well I’ve got news for you…so would they. Because thanks to a spot of computer wizardry they largely don’t. What’s more, I don’t know many blokes who think a woman who looks like she hasn’t eaten for a week is attractive.

AND FINALLY… Remember, you will get the system wrong, but don’t give up. It’s bound not to go perfectly at first. You’ll starve yourself or forget to eat slowly and binge at some point. When those on a diet fall off the wagon they rush off and console themselves with cream cakes.

With my system, if you make a mistake, it’s called learning. Forgive yourself, go back and try again. You WILL succeed.

Readers can order the new edition of Paul McKenna’s I Can Make You Thin for £ 8.99 including p&p (RRP £ 10.99). It includes a bonus chapter and FREE weight-loss CD. Just call Bookpost PLC on 01624 677237 quoting the reference code NOTW-PMCK. *Printed with the permission of Dr Richard Bandler

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