I`ve finally picked up enough courage to start doing the "Overcome the fear of claustrophobia" program, that I`ve downloaded. I`ve been scared of small closed places and especially elevators since childhood on, and just looking into an elevator has made me feel sick with fear. So dealing with it has seemed pretty hopeless as well. But after 2006 when I refused going in the elevator when I was taken to hospital with a heart attack, I knew that I finally had to do something about the problem.

So I was overjoyed when I found the download, since I already believe in Paul McKenna`s methodes of positive thinking, and did it for the first time yesterday. The introductory part I found very emotional, and very surprisingly it made me cry listening to parts of it, but since english is not my first language, I`m still very uncertain if I did every thing right and the way it`s supposed to be done?

The Mind Programming part was amazing though, wow what a boost of positivity and confidence!
Afterwards I felt like I`was wrapped in a thick layer of cotton wool that could protect me from everything scarey, and I felt like going out and find a lift just to have a look at it to see if I was still scared. I looked up everything about elevators and dungeons on Youtube, but could not find anything scary about anything at all!
Today I feel happy and relaxed, but still feel like doing the Mind Programming for some days and get some friends with me, before I`m trying to go on an elevator. Not sure what`s the right thing to do, that`s the down side of this, that there is not really someone you can ask about things like that.

I`ve only done the introduction once, but The Mind Programming twice yesterday and once today. It felt like I relaxed even deeper today, but the effect felt stronger yesterday, and I do find that my mind seemes to wander off sometimes, but I guess it won`t really matter.

I`m also wondering when it says to do the program every day for two weeks, if I shall do the introduction as well? Does anyone know?

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Olympic relaxations
power supply article: Olympic relaxations
Currently, the Olympic program consists of 35 manifold relaxations, 53 disciplines and more than 400 events. The Summer Olympics embraces 28 relaxations with 38 disciplines and the Winter Olympics embraces 7 relaxations with 15 disciplines.[48] Nine relaxations were on the primeval Olympic concert in 1896: athletics, cycling, fencing, gymnastics, weightlifting, shooting, swimming, tennis, and wrestling. If the 1896 rowing events had not been cancelled due to bad ill, they would hold been comprised in this schedule as well.[49]

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At the most known Winter Olympics, 15 disciplines in seven relaxations were featured. Of these, irritated motherland skiing, grasp skating, ice hockey, Nordic combined, ski jumping, and fleetness skating suffer with been featured on the concert at all Winter Olympics. In extension, bust skating and ice hockey also hold been contested as dement of the Summer Games ahead the introduction of single out Winter Olympics.
In known years, the IOC has added not too new relaxations to the record to draw prominence from progeny spectators. Examples of such diversions comprise snowboarding and seashore volleyball. The advance of the Olympics also means that some less predominating (fashionable pentathlon) or priceless (drained A-one canoeing) relaxations may waste their responsibility on the Olympic concert. The IOC determined to put an end to baseball and softball well-spring in 2012. Cricket[citation
needed] and Rugby union[citation needed] old to be in the Olympic Games but were terminated; a revival[citation needed] is now seen as possible.
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settle 48.1 of the Olympic license requires that there be a lowest of 15 Olympic diversions at each Summer Games. Following its 114th seating (Mexico 2002), the IOC also unhesitating to limit the protocol of the Summer Games to a pinnacle of 28 diversions, 301 events, and 10,500 athletes. The Olympic relaxations are defined as those governed by the worldwide amalgamations scheduleed in settle 46 of the Olympic agreement. A two-thirds back up of the IOC is required to improve the rent to raise a Recognised con to Olympic pre-eminence and so mould the relaxati
ons it governs appropriate for incorporation on the Olympic tilt. deem 47 of the license requires that purely Olympic relaxations may be involved in the concert.

The IOC reviews the Olympic concert at the start with seating following each Olympiad. A obtuse best part is required for an Olympic diversion to be embraced in the Olympic concert. subsumed the trendy rules, an Olympic diversion not selected for counting in a dementicular Games remains an Olympic relaxation and may be involved again later with a innocent maturity. At the 117th IOC hearing, 26 relaxations were embraced in the schedule for London 2012.

Until 1992, the Olympics also over again featured exhibition diversions. The aim was for these diversions to reach a larger audience; the winners of these events are not licensed Olympic champions. These diversions were from time to time diversions accepted one in the announcer polity, but interpolityally known diversions receive also been demonstrated. Some exhibition diversions done were comprised as solid-medal events.
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