I've had the Change Your life in 7 Days book and CD a long time and I've recently started using it. It is surprisingly effective in stopping me doing something I've always enjoyed and had no desire to stop. Yes I seem to have stopped reading the newspapers. I've blogged about it over at Defog My Mind. I wonder if other people get through it in seven days. I don't suppose it matters as long as I arrive at the end. May not have been what Paul McKenna had in mind.