Dec 18 2008

I Can Make You Rich Too!

Category: Uncategorizedadmin @ 11:06 am

International NLP champion and author of many best-selling books, Paul McKenna spent 18 months exploring the minds of the super-rich to learn their success secrets, which he condensed into a user-friendly six-step template and made available in his latest book, I Can Make You Rich*. By Marie-Louise Cook.

Maybe it’s his self-confessed perfectionist streak but Paul McKenna is not going to rest until we are all happier, more confident and courageous, sleeping better, learning faster, mending our broken hearts, stopping smoking, improving our golf, getting thinner and most importantly, becoming a lot more appreciative of what we already have (which is, he says, the key to having an enriched life).

‘I am very driven,’ he admits during our interview. ‘I take my work very seriously. I want to make a positive contribution to the world. I get up each day and I think, “How can I make the world a better place? What can I do that’s positive?”

‘I want to get as many people as I can to be more positive, more optimistic. I want to make the technologies that I’ve developed easily available and as affordable as possible.

‘My vision of what I think I can achieve has gotten bigger, certainly since I started modelling high achievers.’ They are the same high achievers he interviewed and modelled for his book, and include Sir David Barclay, Sir Richard Branson, Stelios Haji-Ioannou, Sir Philip Green, Peter Jones, and Sol Kerzner. The late Dame Anita Roddick was also among his interview subjects. (“She was one of the great entrepreneurs, such an amazingly beautiful human being – positive, dynamic, strong, creative, good-humoured … everything you’d want in an entrepreneur. She wanted to inspire people, that was part of her mission.”)

Personal Success: Why another book on wealth creation when bookshops are already crammed with so many of them?

‘This isn’t like any of the others. Most of them tell you to buy real estate or invest in the stockmarket. There are some on the psychology of wealth but none of them have undergone the research that this has. Most of them are personal points of view, what the author thinks other people do and what they think they do themselves.

‘This is not my personal conjecture. I didn’t just summon up some abstract idea on how it’s done. I modelled people who are good at it.’

He used NLP to determine the strategies his role models use to create rich lives. ‘They are all unique and with different styles but they all share virtually the same template when it comes to making money which I think is astounding.

‘Some of the interviews I did over the telephone, some in person. It’s a very straightforward process, modelling. You’re asking somebody how it is they do what they do and you watch them and you listen to them… you watch where their eyes move. Do they make a picture? A sound? Are they going into a feeling? Are they talking to themselves? You unpack the sequence, the strategy of internal representations they make in their mind and you ask them questions. You see, a lot of these people are intuitive about what they do because they have done it so many times; they don’t need to consciously think it through.

‘If somebody is good at something, rarely are they conscious of how they do it. Peter Jones said to me, “It is fascinating… This is a real insight
into how I do the things I do.”

‘He thinks through a business plan and imagines it working and then he imagines every single thing that could go wrong, every obstacle. He downsizes it, and wonders if he can solve those problems. If he can then he gets a massive burst of motivation at that point. If he can’t, then he doesn’t go ahead with the project.

‘I would say to say Philip [Green], “How do you know which dress to choose for one of your clothes lines.” He would say, “I don’t know Paul, I just do.”
So I’d say, “Just walk me through it. Where do you go?”
“I go upstairs and they show me a load of dresses and I choose one.”
“Just before you choose that one, what do you do?”
“Well, I think to myself, ‘What’s that going to look like hanging on a rack in the shop?’”
‘He pictures it from different angles and asks himself, “How’s it going to look on the models? Can I see people buying this?” He’s making visual representations. Where the pictures appear will let you know how he is making his decisions’.

Halfway through the project, McKenna and Michael Neill, his collaborator and editor, decided the book was missing something crucial. ‘We thought this book was done but suddenly realised, “Oh my God, this is wrong. It’s just about making money. It needs to be so much more than that. Just helping people make money isn’t going to do it. That won’t be enough. This book has to have a spiritual, emotional element, which is the happiness side of it.”

‘I began to look at being rich in its widest sense and my friend, the Happiness Psychologist Dr Robert Holden pointed me in the direction of research that showed that money was only a partial factor in people’s happiness. We discussed this at length. I thought if all I did was create more miserable millionaires, I would have failed terribly in this task.

‘So this book became about being rich in every sense of the word. It’s a book about making money and it’s a book about being happy. It trains your brain to notice firstly where you get your richest experiences from and it trains you to go get more of them and to amplify the neuro-physiological states that are associated with that. So basically, it takes the default joy settings and raises them and creates more of them.’

Why was it so difficult to write?

‘The job was so big: firstly to go and meet all these people and to model them and then to spend months going through all the transcripts and to work out a model based on what they were saying… taking that complex process and simplifying it into a form that the person in the street could understand. I wanted everyone who read it to get something significant from it.

‘There would have been no point having something that was a highbrow psychological discussion on how Richard Branson’s mind works… I wanted to be able to explain to the man in the street in six steps how he could do it himself. That’s where the work was.

‘This was a new area for me to write about. The other books I’d written before were on subjects that I was very familiar with – I’d been helping people lose weight and quit smoking for 20 years. I knew those areas inside out.

‘It was challenging too because I came up against my own blocks to wealth and had to work through those. They say, “If you want to learn something, go teach it.”’

As difficult as it was to write (and rewrite several times), it’s had a positive impact on his life.

‘I am now significantly richer in every sense from having undertaken this project and studying the people I did.

‘My experience of life has changed. I feel richer. I feel more confident about making money. I feel more creative in that area and the results have been very good, particularly recently. I also feel much more motivated. I’d say I feel happier and more determined in myself. I have a greater sense of what’s truly important.

‘Yesterday, I was walking down a street in Edinburgh … it’s the most beautiful vibrant city with amazing architecture… the sun was shining, there was a fresh breeze in the air, I could see the castle in the distance, somebody was playing the bagpipes… it was suddenly overwhelmingly beautiful and it just hit me and I turned to my friend and said, “I’m having a rich moment. My life is rich.”

‘We live in a consumer culture, which I like by the way but its objective is to sell you stuff, to make you notice what you don’t have and convince you that you need it and that if you don’t have it, you won’t have as much prestige or whatever. We’re conditioned by virtue of that to often feel a sense of lack. This book and the CD is a conditioning process to notice how much you already have.

‘When you ask people, “What would you change in your life? Would you change your friends? Would you change what you eat? Your job? Where you live?” most will say “No” to about 80% of the questions. That means they are already living rich.

‘We tend to take a lot of the good things for granted. Our brains work by generalising and making things habitual so that we don’t have to relearn the same things every day… we learn how to open a door or tie our shoelaces which is fine. It also means however that we tend not to notice when we’re having a lot of fun. Some of the most wonderful things that go on in our lives we take for granted.’

He expects to be criticised about the book. ‘Money is a highly charged emotional subject in this country, more so than sex. It’s probably easier to debate sex than it is money. When I suggest that you can make yourself rich and that’s a good thing, some people are offended. They resent rich people, they think of them as ‘fat cats’ and there I am suggesting they become one of them. It makes me a bad guy in their eyes.’

Not that he cares much about what his detractors say. ‘I’m a public figure – I expect to be criticised but I don’t like it when lies are told. I don’t expect everyone to like me. In fact, I’m quite disappointed that this book hasn’t pissed more people off.’

Really? Shall I change my review?

‘Yeah. Put what you want. We live in an envy culture and I’m not seeing enough evidence of that. All the reviews have been rather positive – there have been a few from people who haven’t understood it but I’ve been waiting for someone to say, “WHO THE HELL DOES HE THINK HE IS: I Can Make You Rich?” Actually, Private Eye had a pop at it – they called it, ‘You Can Make Me Rich’. But that’s kind of funny – it’s very humorous. I haven’t had anyone who’s been utterly disgusted. I was expecting some of that because I do consider myself a controversial character.’

Do you?

‘Oh yes, I quite like it.’

In what way do you consider yourself controversial?

‘I’m certainly not part of the psychological establishment. In fact, my ideas are in direct opposition to mainstream psychological thinking. I say some things that are possibly inflammatory – particularly about psychoanalysis: I called Sigmund Freud “a pervert” and I’ve said his theories are “a bunch of shit”. I attack the diet industry on a regular basis, or as I like to call it, “The Hate Your Body Industry” and I refer to statistical evidence that shows what they are selling hardly works for anybody and in fact, leaves most dieters overweight.

‘I’m controversial in that I’m a mix of educator and showman – the stage hypnotism shows are not really controversial now but they were at one point. What I’ve done is mixed showmanship with education and some people think that’s appalling. People find any number of things to get upset about so when I say “controversial” it’s not that I’m deliberately setting out to upset people because I wouldn’t want to do that at all but what I’m aware of is that some of the ideas that I’m putting out into the world will challenge the thinking of certain people and on that basis, they might be offended. I don’t get up and think, “Ooh, who can I upset this morning?” I think to myself, “I know this is going to upset some people because they have issues with it.”

Do you believe people create their own reality?

‘Yes. However that has been somewhat misinterpreted. Some people see that if terrible things are going on in your life, if you have cancer or have some dreadful misfortune, it’s your fault and you’re to blame. I think that is a slightly twisted take on it. I think that it’s up to you to change the circumstances of your life. Do bad things happen to good people? Yes. Do good things happen to bad people? Bloody right they do. Nice people get cancer. Criminals get Lear jets. This notion has been made popular with The Secret which is, what you think about you create. I buy it up to a point. There’s a little bit more to it than that. See, I think that’s very much a Western Christian interpretation of karma. I do believe you reap what you sow. However, the Western interpretation of karma is if you do bad things, bad things will happen to you. Well, bad things happen to good people and vice versa. I see that you pull towards you the lessons that you most need to learn. Now sometimes, they may not be comfortable. They may be really horrible but perhaps if I were to use a Buddhist metaphor, it would be that is part of your karmic development. I’ve had quite enough development recently.’

Why did you create the situations that saw you end up in two major court cases? [Both of which he won.]

‘Well, firstly I don’t believe I’m fully the creator. I think to some extent that’s true but I created it inasmuch as by having a public career, I will attract criticism so in that sense, I’m the creator of it. I fully accept that. I knew when I got into show business, when I went on stage, got into newspaper articles, I would be criticised. By the way, that won’t be the last time that somebody will say something untruthful about me. Will it be the last time I go to court? I bloody hope so. But if I need to go to court again, I will. I just accept that life will have its challenges. I created detractors by being well-known and I think to some extent, by being successful.’

Great reframing on that.

‘Yeah. As we would say in NLP.’

As well as NLP, you’ve really championed Thought Field Therapy (TFT). Why?

‘I know Roger Callahan – he’s a tremendous human being. Very inspiring. Great personal integrity, very bright and really good-hearted. TFT works. He’s the creator of this amazing technology. It works most of the time with most compulsions, most phobias, it’s really easy to do, easy to demonstrate, looks a bit weird, so it’s kind of controversial and eye-catching. It’s something everyone should learn at school. I think it’s absolutely fantastic. When I find something that’s good, that works, that’s completely safe, I want to show everybody. I like him, I like TFT. So many people report to me, “I used to have this problem and I did this tapping thing and I thought it was a bit ridiculous but oh my God, it really works.”’

So why doesn’t he present any of your courses?

‘Roger does his own courses and has his own organisation. We specialise in NLP and weight loss but we refer people to Roger all the time and to Kevin Laye who does his training over here, he’s one of Roger’s star pupils. I see it as my mission to refer people, to make people aware of TFT in the mainstream, through the TV shows and books, but then to refer them on to Roger.’

Okay, let’s talk about you… Is there anything that you fear?

‘Sure, oh God yeah, loads of things. It’s good to have some fears. If I’m about to do a project, I’ll worry about it. “Is it going to be good enough? Am I going to be able to do this?” It’s not really fear, it’s more worry and actually some of that’s good – that’s part of being a perfectionist which is what I am. When I try something new sometimes, I’m frightened that it might not work but I do it anyway. If something was overwhelmingly scary, I wouldn’t go and do it.

‘The other day, somebody stole my phone off the table in a restaurant and I chased him down the street and the guy threatened to stab me and I was frightened but I kept chasing him until I got it back.

‘It probably was a stupid thing to do – big bloke but he just ran out of steam and he sat down and then he told me he had all these problems, how he had lost custody of his kids, and I ended up cheering him up, trying my best to sort of help him. The police still arrested him though.’

I love that: the lengths people will go to just to get an appointment with you!

‘I was more concerned with the phone numbers in it that I hadn’t backed up.’

That’s brilliant: you ended up giving him therapy while you both waited for the police to arrive!

‘It’s funny… people said, “You’ll fall for any sob story you will.”
I went, “Yeah, I probably will.” Some of my friends are policemen and I work for the police sometimes, working with witnesses who can’t remember the licence plate of a car or something like that, some details of a crime. They said, “You’re a soft touch, he probably made it all up.”
I would rather think the better of this person than not. If he did pull the wool over my eyes, then damn…’

He was good.

‘…I’d rather take the positive view of humans.’

How else do you spend your leisure time?

‘Big socialiser; love going to dinner parties. Got tons of friends. My manager Clare Staples has a dog, Mr Big, and he’s the most beautiful dog in the world and he has his own blog**. He’s a Great Dane and he comes into the office every day and I feel like he’s my dog too. My girlfriend is a
dog trainer and she has three dogs of her own and so walking dogs is a part of it. We love to walk the dogs. I have a comfy couch and a nice TV and I love to watch a movie. I like getting out into the country to see friends.

‘I used to be a prolific reader but I don’t read so much now, I don’t know why. Don’t seem to.

‘I really like just spending time with my friends and talking. I used to be into nightclubs. That was the scene for me for a while. I went to a nightclub for the first time in ages recently and it was only because I was with people who were much younger than myself – I’m getting older – and now, I prefer to go to dinner parties. Tonight, I’m going to a dinner party and I’m going to sit next to interesting people, we’re going to drink fine wine and we going to have fascinating conversations. It’s going to be brilliant. I’m looking forward to it so much.’

You’ve been in the public eye for many years but what’s one thing that people probably don’t know about you?

‘I’m sick of being called an atheist. I’m absolutely not an atheist. I totally believe in God – I’m not religious though. I don’t like religion but if it works for you, I’m all for that. I’m not one of these people that thinks religion should be banned and I certainly don’t think that religion is something for stupid people as has been suggested in a rather condescending way by some of these books written by fundamentalist scientists recently. My parents are religious, they love it, they get a lot from it and I’m pleased for them. It doesn’t work for me however. Do I believe in God, an organising force for good, something greater than myself? Yes. Do I believe in some random Universe? Absolutely not.

‘I very much believe in God, I’m not religious but if I were, I suppose I’d be a Buddhist. I practice a fantastic meditation every day called “Big Mind” which was invented by an American Zen Master, Dennis Genpo Merzel Roshi. I love the process of Big Mind – I do that every day and it’s changed my life for the better.

‘I haven’t actually met Dennis yet – I’ve read his books, watched the DVD and we’ve been talking on the phone and I’m going to meet him soon but I’ve recommended Big Mind to everybody. It’s made a very positive difference – it basically takes you into the Satori state in a few minutes – what used to take months or even years of meditation is now achievable in a few minutes. In this age of psychological technology that’s totally fitting I think.’

Do you use hypnosis as well as meditation?

‘Regularly.’

Do you have any bad habits? Do you secretly gorge on biscuits or bite your nails?

‘Yeah, I’ve got loads of them. Sometimes I don’t follow my own advice, that is true. I overworked a couple of weeks ago and for the first time in about a year, I got a cold and actually, I’m really good at fending off a cold now – if I feel I’m getting a bit tired, I take some time off.

‘If I get stressed, I bite my nails. That’s about it really. I don’t know what else is a bad habit. It depends on your point of view really. Some people think swearing is a bad habit – I don’t give a f***.’

I want you to imagine it’s a year from today… and that it’s been your best year yet… What have you achieved? What’s your new current reality? [This entire sequence is lifted from his new book…]

‘Well, what I would have achieved is this: I’ll be doing television shows both here and in the United States, self-improvement TV shows. [The day we do the interview McKenna is given the nod for his new American interactive television show that will air from January]. I’ll be training more people. I will be working on another book. I’ll have a happy, harmonious, wonderful personal life. I’ll be in good health. And the companies will be working well. I’ll be sharing fun times with my friends and loving life. And I’ll be having even more of a positive impact on the world and reaching more people.’

And the book is I Can Make Your Kids Brighter?

‘No, I said that in another interview but I don’t know what I’m going to do. Maybe I’ll write a book about God.’

I Can Make You God?

‘You know what, I’ve just been looking at how well The Highway Code does. It’s on the best-seller lists all the time so I’m either going to do The Unofficial Highway Code or I’m going to change my name by Deed Poll to Department of Transport and bring out my next book under that name. That is a great title: The Highway Code. I’m thinking, I might do a sort of Highway Code Quick: learn the Highway Code in a fraction of the time it should take and feel confident for your driving test. It’s in the Top 10 all the time. I’m not entirely driven by commercial means but that is one that I was laughing with Michael about yesterday.

‘There are any number of books I could do. Child Genius is a good one. Just genius generally but I’d need to go and model some more geniuses first. It would be a big undertaking. I could do any number of books. I’ve been asked if I would do one on persuasion and influence. I don’t know. We will wait and see. I will suddenly get, as I usually do with this, some inspiration and God knows where it comes from and I will feel as if I have no choice and I have to go and do it. That’s one of those destiny things. People say to me, “It’s all worked out rather well for you” and I say, “Look, I don’t feel I have had much say in it. I felt compelled. I had to.” Of course, I did sit down and design my life but at the same time, I felt very driven and almost guided to some extent in destiny.’

That could be the name of this story: ‘God Made Me Do It: Paul McKenna.’

‘It’s all his fault! No, I am sure I chose to come as me in this life.’

http://www.theacademyclub.com/details-of-article.asp?ID=454


Dec 04 2008

Change your life in 3 days

Category: Uncategorizedpaulmckennafans @ 1:01 pm

Woo-hoo! Another new event with Paul McKenna has just been announced by his promoter in London. This one is in May next year (planning ahead!) and they’re going to fill Wembly Stadium. Go Paul!

Paul will be joined by his teacher Richard Bandler and friend Michael Neill. All three are top trainers and bestselling authors.

This is a don’t-miss event!

EVENT TITLE - Change Your Life in 3 days

TRAINER/S - Richard Bandler, Paul Mckenna and Michael Neill

DURATION - 3 days

DATES - 01/05/09 - 03/05/09

TIMINGS - 09:30 - 20:00 (First day registration from 08:00 am)

LOCATION - The Great Hall at Wembley Stadium.

This is a unique event where you will be able to spend 3 Days with 3 masters of Change and international authors.

In just 3 days, you will learn quick and lasting techniques to change your life, allowing you to:

  • Let go of your old emotional baggage
  • Have supreme self-confidence
  • Move past the obstacles to change
  • Supercharge your creativity
  • Deal with the past, once and for all
  • Become the person you’ve always wanted to be

You will leave with cutting edge strategies for:

  • Getting more done in less time
  • Making more money with less effort
  • Enhancing the love and intimacy in your most important relationships

And much, much more

Get more details

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Nov 27 2008

I Can Make You Thin - Live in London (with Paul McKenna!)

Category: Uncategorizedpaulmckennafans @ 12:50 pm

It’s true - there’s going to be another one, next January! We had been told that the last one was to be the last one for two years, but good news - there’s another one!!

I know lots of people reading will want to go to this and meet Paul McKenna in person, and let him hypnotise you to lose weight. This is a great opportunity!

WHAT YOU WILL ACHIEVE

  • Eat Whatever you want and still lose weight
  • No calorie counting, low carb or low fat
  • Powerful motivation to exercise
  • Overcome cravings
  • No need to diet anymore
  • Feel happy about the way you look
  • Freedom from thinking about food all the time

Would you like to eat whatever you want and still lose weight? This system could help you to….find out how!

Get more information here

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Nov 21 2008

Book Launch in America

Category: Uncategorizedpaulmckennafans @ 3:56 pm

Here’s the advert for Paul’s I Can Make You Thin book (American edition).

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Nov 14 2008

Testimonial on GMTV

Category: Uncategorizedpaulmckennafans @ 8:32 pm

Maureen Edwards gives Paul McKenna a testimonial on GMTV. Check this out!!

And more:

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Nov 07 2008

What is NLP?

Category: Uncategorizedpaulmckennafans @ 12:42 pm

Many of Paul’s fans are asking “what is NLP?”. Well, NLP is kind of like hypnosis but easier to learn. Even though Paul is normally described as a hypnotist, what he actually does is called NLP - or Neuro Linguistic Programming.

NLP was created by two doctors, Dr John Grinder (a linguist) and Dr Richard Bandler (a mathmatician). They studied some of the best hypnotists, including Milton Erickson, and distilled hypnosis into an easy-to-learn set of techniques. Paul McKenna learnt this from Richard Bandler and he set up a NLP training company, Paul McKenna Training, to promote Richard Bandler and teach people about NLP.

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Nov 02 2008

Paul McKenna helps Guy Ritchie to look on the bright side

Category: Uncategorizedpaulmckennafans @ 2:30 pm
VIP Into My Eyes
Sunday People, 2nd November
GUY RITCHIE has turned to TV hypnotist PAUL McKENNA to help him through his divorce from MADONNA.
Movie director Guy, 40, (left) has had several sessions with Paul to soothe him during his high-profile break-up.
And pals say his time with the UK’s top motivational coach has left him relaxed and happy.
A source said: “A few people had commented on how well Guy seemed to be doing considering the turmoil in his private life.
“He confessed it is all thanks to Paul McKenna who has helped him with relaxation and given him tools to help deal with his problems.”
Guy first met Paul, 44, a few years ago when he had several sessions with the celebrity hypnotist to help him quit smoking.
Guy and pop queen Madonna, 50, are now only speaking through lawyers after they announced two weeks ago their eight-year marriage was over. Earlier this week it was claimed Guy had rejected a pounds 20million settlement and was facing a bitter court battle.
A source on the set of his new film Sherlock Holmes said: “Guy found he was struggling to cope with his emotions and having sessions with Paul has really helped.
“He has enabled him to focus on the positives in his life rather than the negatives.
“It has made a real difference to his behaviour on set.”
Other stars helped by McKenna include Duchess of York SARAH FERGUSON, curvy supermodel SOPHIE DAHL and Channel-swimming comedian DAVID WALLIAMS.

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Nov 02 2008

Boyzone’s Stephen Gately: Paul McKenna cured me of stage fright

Category: Uncategorizedpaulmckennafans @ 10:26 am

Hyp hyp hooray!
News of the World, 2nd November

BOYZONE star Stephen Gately has told how he was hypnotised to overcome stage fright.

The Dublin singer, 32, who lives in London with husband Andy Cowles, was treated by celebrity hypnotist Paul McKenna.

He said his phobia of freezing up on stage had got out of control and was getting in the way of performances.

He said: “I had really bad stage fright.

“It was so bad that the only thing that could cure me was hypnosis.

“I went along to see Paul McKenna last year.

“It came in really handy for the Boyzone tour this year.”

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Sep 18 2008

Mad Wendi is back

Category: Uncategorizedpaulmckennafans @ 1:45 pm

Remember this from earlier in the year? She’s back and she’s even more mad!

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Aug 04 2008

Article from the Daily Mail

Category: Uncategorizedpaulmckennafans @ 2:33 pm

Daily Mail, 4th August 2008

Hollywood stars idolise him. He’s got a mansion in LA and a TV deal worth £15m. As Paul McKenna reinvents himself as America’s self-help guru, is he a genius or a snake-oil salesman? Hollywood stars idolise him. He’s got a mansion in LA and a TV deal worth £15m. As Paul McKenna reinvents himself as America’s self-help guru, is he a genius or a snake-oil salesman?

By Nicole Lampert

FLASHY, ambitious and more than a little prone to psychobabble, it is no wonder American celebrities have taken DJ turned hypnotist turned self-help guru Paul McKenna to their hearts. Chat-show hostess Ellen DeGeneres recently cried as she described how the Londoner had convinced her to quit smoking.

And last week Courtney Love, the former drug addict and widow of Nirvana lead singer Kurt Cobain, credited him with helping her keep weight off after losing four stone in a dramatically short time.

‘He’s brilliant and is totally responsible for me staying so skinny,’ said the skeletal rock singer. ‘Whenever I feel my resolve weaken, I go to Paul for another hypnosis session.’

McKenna is the latest in an invasion of Brits to hit American TV screens — following in the footsteps of Simon Cowell and Anne Robinson. And he’s built his success by taking self-help back to the Americans — with bells on.

He has a two-year deal worth an estimated £15 million with America’s Discovery Network.

As well as hosting the show I Can Make You Thin (complete with accompanying books, CDs and downloads), he rakes in millions from his website, with its sales of DVDs aimed at solving everything from how to stop smoking (the box set costs £40) to how to become more confident (at a cost of £50 for four discs).

McKenna, who boasts he’s ‘the UK’s best-selling non-fiction author’ as well as being ‘a leading expert on the power of the human mind’, already has plans for a book on insomnia later this year and is about to sign a multi-millionpound deal with a U.S. publisher.

His second Discovery Network series has already been commissioned even though the first cable show attracted only 800,000 viewers.

The 44-year-old, who left school with just two O-levels and an A-level in art, was already rich before he arrived in the U.S. (when asked how rich, he liked to reply: ‘I’ve got a Ferrari’) but success in America has taken him into a whole new league.

Home now is a £3.4 million, 4,529 sq ft five-bedroom house in the Hollywood Hills, complete with a four-space detached garage, cinema room and swimming pool. His neighbours include Britney Spears, Robin Williams, Rod Stewart and Eddie Murphy.

In LA, he drives a black Range Rover Sport while in the garage at his London HQ sits his Ferrari 575, a Jeep and a Bentley Arnage.

Other luxuries include his collection of designer watches, his Brioni suits and his regular presence at the movie capital’s hottest restaurants.

Friends include not only Simon Cowell (with whom he has just holidayed in St Tropez), but the Beckhams and Paul Sculfor, the male model who dated Jennifer Aniston and is now living with Cameron Diaz.

He has thrown himself into American life, proudly showing off his buffed body, dark tan and newly-acquired transatlantic burr.

While he may still plan to spend 20 per cent of his time in the UK, he has closed down his British seminar arm, Paul McKenna Training Ltd, which last year reported a turnover of just over £3 million.

And he has even moved out to LA his ex-girlfriend Clare Staples, a former model who is now his business manager, and her dog, Mr Big.

His latest project is to make a selfhelp film which promises to enable people to fulfil all their dreams. Film financier Howard Davis says McKenna tried to interest him in the project.

‘He thinks there would be money in doing a movie,’ said Davis. ‘I wasn’t interested, but he wouldn’t let it go — he said it would make a fortune. I’ve never heard anyone talk so much bull.’ While the movie industry may not yet be impressed by McKenna, it is a different story for the American public.

His celebrity endorsements are a major draw in the fame-obsessed U.S.

– in appearances on shows such as American Idol he described how he has helped stars such as Naomi Campbell and Elle Macpherson. H IS popularity with stars has always been a useful marketing tool; the likes of Stephen Fry, Daryl Hannah, David Furnish, Chris Eubank, Sarah Ferguson, Greg Rusedski and Sophie Dahl have all publicly sanctioned him.

Ronnie Wood is another fan, although it is unlikely the hypnotist will be citing him as an example in the near future after his recent stint in rehab.

McKenna’s U.S. website is littered with testimonials from fans who say that he has saved their lives. And, with characteristic immodesty, he claims to be on a one-man campaign to save America from obesity which, ironically, he blames on diets.

‘I am on a quest to close down the hate-your-body industry,’ he declared recently. ‘The reason half the country is overweight is because we’ve been dieting for the past 40 years. It’s not just that diets don’t work: they are the problem, cynically profiteering out of other people’s misery. Diets are nothing more than training courses in how to get fat and feel like a failure.’ But while he may rail at those who peddle diet regimes, it is hard to say exactly where his advice differs.

Indeed, one Los Angeles Times writer described him as nothing better than ‘an old-style snake oil salesman constantly espousing the magical powers of television’.

Comparing McKenna’s shows to ‘infomercials’ — an advert masquerading as a factual programme — the writer Jon Caramanica continued: ‘They feature a too-perfect, toocompliant studio audience barking out answers in unison — they also have a whiff of televangelism.’ McKenna’s magic formula for losing weight is based on four golden rules. The first is to eat when hungry, the second is to eat what you want, the third is to ‘eat consciously’ — meaning chew slowly and relish every mouthful — and the final and most important part is to stop eating when you are full.

It is a simple, common-sense message that he has managed to turn into a multi-million-pound industry, although there are some who question just how revolutionary, and how effective, his techniques are.

Top nutritionist Ros Kadir says of his concept: ‘There is nothing new in what he is saying. Everybody knows that to lose weight you need to exercise more and eat less, but that is not going to stop people over-eating.

‘Even if it does work in the short term, I would love to know how many people have kept the weight off after four or five years. There is no doubt Paul McKenna knows how to make money, but he does not have the magic formula to weight loss — if he did, he would be even richer.’ Last year, Britain’s Advertising Standards Authority banned his regional advertising campaign for claiming his approach was ‘the most effective weight loss system avail- able. Lose weight and keep it off ‘.

The assertion was based on two surveys of people who had attended the hypnotist’s seminars, which showed that 71 per cent of participants had lost weight.

But the watchdog said the evidence was not strong enough to support the claim, concluding the evidence ‘ was inadequate to support the implication that all participants would lose weight and keep it off for ever’. T HAT has not prevented him repeating the claims on his websites. ‘At last, a proven way to lose weight and keep it off ,’ trumpets his British site. ‘My revolutionary weight-loss system has a proven success rate of more than 70 per cent!’ We contacted Paul McKenna for comment on these matters, but he was unavailable.

When it comes to being rich, thin and confident, McKenna is the best advert for his own advice. But as the hypnotist knows from his research, being rich and confident does not necessarily mean you are happy.

Indeed, for someone whose ethos is about people getting in touch with their emotions in order to change their lives, he appears not always to take his own advice. While for many people true happiness lies in finding a partner and starting a family, he admits he does not know if he is emotionally equipped for either.

Born the elder of two sons in

Enfield, North London, to a builder father and home economics teacher mother, he grew up a nerdy-looking dyslexic who was bullied at school and failed to excel at anything.

But a searing ambition to emulate his hero Kenny Everett saw him work his way up from working as a DJ on Topshop’s in-store radio station in its Oxford Street branch in London to joining Capital Radio.

It was while working as a DJ at Chiltern Radio that he discovered a new calling after interviewing a hypnotist for his show.

He practised on friends and then put on shows. Realising the potential, he quit his job as a DJ, leaving a note for his boss predicting he would be a millionaire by the age of 30.

Despite his many protestations since then that all he wants to do is help people — ‘if I was interested in making money, I’d be in banking or oil’ — money clearly has always been a motivating factor.

He reached his material ambition thanks to the ITV show The Hypnotic World Of Paul McKenna where volunteers were hypnotised into performing funny tasks. Viewing figures reached 13 million in 1994, and it was sold to 42 countries.

But he soon realised the freak show aspect of hypnotism could take him only so far and began to use it to help people with problems or phobias.

And after meeting Richard Bandler, the Californian founder of NLP, a form of psychotherapeutic counselling developed in the Seventies, he started to run seminars and talks..

Although he has no qualifications in therapy or nutrition, he is very proud of being a PhD — twice over.

His first qualification was from La Salle University in Louisiana, which turned out not to be accredited. He went on to get another doctorate from the International Management Centres Association, Buckingham, looking at human behaviour.

Bristling at the suggestion he was somehow a fake, he sued a newspaper for libel for claiming that he had a ‘bogus’ degree.

He was not, though, able to take action when his credibility was knocked by the Little Britain caricature of him as the creepy hypnotist who seduces women by getting them to ‘ look into my eyes, look into my eyes’. Indeed, never one to turn away a celebrity, he helped Little Britain star David Walliams to prepare for his charity swim across the Channel. C AREER-WISE, things have only gone up and up. Yet, for all his wealth, McKenna is the first to admit his life is far from perfect.

His self-confessed control freakery — every cushion in his house has to be perfectly straight and there is not a book out of place — means that he struggles to maintain relationships.

His longest romance was with Clare Staples — the pair were together for five years. But since they split more than a decade ago, his romantic history has been a long line of beautiful women who have failed to stay the course.

They have included GMTV presenter Penny Smith and model Liz Fuller. He was also rumoured to have had dalliances with Tara Palmer- Tomkinson and Caroline Aherne, while his most recent relationship was with Niki Roe, a dog trainer.

As someone who wakes up and meditates on his failings every morning, he realises he has a problem — but he seems unable to solve it. In a recent interview he resorted to psychobabble to try to explain himself — he ‘wasn’t the major shareholder’ in his own feelings and felt he needed to ‘reset the emotional thermostat’.

He admits he has never been in love with someone enough to want to spend the rest of his life with them, even though marriage is something he wishes he could have.

‘I can’t see what’s wrong with me,’ he admits. ‘It’s not as if I haven’t been brought up by good role models — my parents have had a long and happy marriage. I contrasted myself with married friends and realised they were utterly in love with one another.

They really want to be together. I’ve never felt like that with anyone.

‘I’m cold, I’ve been told. But then, I like to have as much control as possible over my emotions.’ It’s an irony that cannot be lost on Paul McKenna — as a hypnotist, he has made a fortune encouraging people to let go of their emotions to improve their lives, while his magic fails to work on himself..

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Jul 14 2008

The four golden rules - by Paul McKenna (from The Express)

Category: Uncategorizedpaulmckennafans @ 9:35 am

Paul’s article, published in The Express today.

1 WHEN YOU ARE HUNGRY, EAT

Starving yourself can actually make you fat.

Ever wondered what’s inside a camel’s hump?

It’s fat. Camels store fat because they don’t know how long they’re going to go between meals. When you starve yourself by not eating when you’re hungry, your body does the same thing. There may be only a few grams of fat in that Weight Watchers lasagne but if you’re not eating when you’re hungry, your body will grab that fat and store it until later - generally on your stomach if you’re a man and your hips and thighs if you’re a woman.

That’s partly why thin people can eat a lot and not put on weight - they aren’t starving themselves so their bodies either make use of or eliminate excess fat from their food. Listen to your body and you will soon easily be able to recognise the physical signs of true hunger.

2 EAT WHAT YOU WANT, NOT WHAT YOU THINK YOU SHOULD

As soon as you tell yourself not to eat certain foods you upset the natural balance of your relationship with them. Rather than wanting it less, that forbidden food instantly becomes more attractive to you. This is why there are no forbidden foods in my system - you can eat anything you want any time you are hungry, providing you take the time to really enjoy your food (see golden rule three).

You may have tried diets that told you to empty your cupboards of fat, sugar and carbohydrates. My instructions for you are radically different. Today, I want you to throw out any food that you don’t really want to eat.

Bin the low-fat yoghurts, diet drinks and sugarfree treats. There shouldn’t be a single thing left in your fridge that you wouldn’t be delighted to eat. Fancy a bit of pasta? Go for it. Cake and ice cream calling to you? As long as you’re actually hungry, enjoy, enjoy, enjoy. From this day forward, nothing is off limits to you - ever.

3 EAT CONSCIOUSLY AND ENJOY EVERY MOUTHFUL

One of the unique features on my weight-loss programme is this: you can eat whatever you want, whenever you want, so long as you fully enjoy every single mouthful. I mean really enjoy it - savour the taste, textures and sensations as you thoroughly chew each mouthful. For the next two weeks, slow your eating speed down and chew each mouthful thoroughly about 20 times and concentrate on your food and nothing else. You can probably remember a time when you ate nuts or crisps while watching a film or a football match on TV. By the time you came to your senses, you’d eaten the whole lot, no matter how hungry you were when you started. By eliminating as many distractions as possible while you eat, you will find it considerably easier to apply the fourth g o lden rule. So no TV or magazines while you a re eating, ever!

4 WHEN YOU THINK YOU ARE FULL, STOP EATING

The human body is designed to tell us to eat when we’re hungry and stop when we’re satisfied but many of us until whatever food we put on our plate is gone.

To lose weight effortlessly and keep it off, you must begin working with your body and stop eating when you are full . Your stomach will send a signal that says, ” I’m satisfied - that’s enough.” But it can take up to 20 minutes for that signal to reach your brain, which is why it’s important to slow down and eat more consciously. Some people tell me that they are not sure if the y are full, so for the next few days just guess.

Don’t be a member of what I call the “clean plate club.” You don’t have to eat everything on your plate. Deliberately leave a bit of food, even if it’s just one little chip, to break that habit.

Follow these golden rules and in just a few days you will begin to break the bad habits that ha ve stopped you from being thin and transform your relationship with food.

You’ll start to feel more in control around food and see that it’s possible to eat what you want and lose weight. You’ll have more energy and there should be a slight change in how your clothes fit. Remember, you’ve already tried all sorts of other diets or techniques that haven’t worked long term.

Commit to my system for the next two weeks and you’ve got nothing to lose except weight.

Let me offer you one final note of caution.

Over the years I have noticed how many people are absolutely obsessed with weighing themselves. Everybody’s weight goes up and down all the time - even slim people. In fact, naturally thin people rarely, if ever, weigh themselves and most couldn’t tell you what they weigh.

I recommend that you give up the scales for life - you’ll know you’re thin great and you feel wonderful . However, if you absolutely must weigh yourself, leave at least two weeks between each weighing. You will lose weight and keep it off for as long as you use this system.

To order I Can Make You Thin (new edition) by Paul McKenna (Bantam, GBP 10.99) with free UK delivery, call 0871 521 13 0 1 (10p/min from BT landlines) with your card details, or send a cheque payable to Express Newspapers to: The Express Bookshop, P O Box 200, Falmouth TR11 4WJ, or order via www. expressbookshop. com

Sidebar:

I found the key to feeling good

Height: 5′6″ Clothes size before: 26-28 Clothes size now: 14 Weight before: 21 stone Weight now: 12st 10lb Total loss: 8st 4lb

MY WEIGHT had been a problem for most of my adult life. I ate non-stop and never thought about what I was putting in my mouth or whether I was hungry. But I hated my body and tried every diet going yet always managed to pile on more weight.

Then my mum paid for me to go to one of Paul’s workshops as a Christmas present. I was seriously sceptical but it turned out to be so simple. It was as if someone had just woken me up and said, “Here are the answers.” For the first time in my life, I starting thinking about the food I ate. I used to gorge on crisps, chocolate and junk that didn’t fill me up. But once I started eating consciously and listening to my body, I realised that a lot of foods didn’t taste good and that I naturally wanted to eat healthier meals. I still love crisps, cake and chocolate but I only eat them if I really, really want them and if I’m truly hungry.

Once upon a time I couldn’t even walk up a flight of stairs but now I’m training for a triathlon and I feel amazing. It’s like someone said, “Here’s the key to the rest of your life.”

Extract by Sadie Dodds.

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Jul 01 2008

Mind benders at war

Category: Uncategorizedpaulmckennafans @ 9:39 pm

There’s long been rivalry between Paul McKenna and Derren Brown, but now it’s getting legal. Paul’s teacher Richard Bandler threatened to sue over comments in Derren Brown’s book and now the Belfast Telegraph reports:

“Brown has recently been forced to delete text from future editions of the work in which he makes unflattering references to Dr Richard Bandler, the noted American psychologist who pioneers a treatment called Neuro Linguistic Programming (NLP), and who is close associate of the TV hypnotist Paul McKenna. In the book, which was released last October, he describes NLP as “resembling something of a pyramid scheme, with Bandler sat cheerily at the top”, and took a further personal swipe in the book at Bandler himself, stating that it’s “hard to tell whether he’s hugely effective or a great, brilliant, captivating con”. Brown’s publishers at Channel 4 weren’t available to comment last night, but are understood to have agreed not to repeat the comments in the future Meanwhile, a spokesman for Bandler, said he was happy to now put the matter behind him. “Dr Bandler was quite prepared to sue over the comments, but we’re satisfied they now won’t be repeated in future editions,” I’m told. “He’s also expecting a grovelling apology from Brown to personally apologise for any unintended offence caused, otherwise it’s case closed as far as we’re concerned.”

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Jun 22 2008

Eyes wide shut

Category: Uncategorizedpaulmckennafans @ 2:46 pm

James Delingpole meets a lifestyle guru who gets results

The Spectator, 21st June

The general rule when writing pieces about the multimillionaire TV hypnotist, bestselling author and self-help guru Paul McKenna is to go in deeply sceptical and to come out less so. Well I’m sorry, but I can’t be doing with any of that.

‘Paul, ‘ I say, when I walk into his swanky west London office with the chauffeur-driven silver Bentley outside. ‘I’ve got loads and loads of problems, some major, some minor, and it’s my belief you can cure them all and change my life forever.’ To his credit he isn’t fazed. A more pompous man might have said, ‘I thought this was supposed to be an interview, not a therapy session.’ McKenna, however, with his rectangular glasses, shaven pate, beady blue eyes and gravelly voice, strikes me straight away as a regular, likeable, decent bloke with no airs and graces, and a cheerful willingness to do the right thing.

‘I’m from Enfield. I don’t have any magic powers, ‘ he’s fond of saying. But I’m not sure I believe him - not when, in the space of only two hours, I’ve seen him deal so effectively first with my insomnia; then my depression; then the appalling state of affairs in which, despite being so brilliantly talented, I’m not more rich or famous.

It’s a pity I can’t tell you all his amazing techniques but there just isn’t the space and it might sound weird. But it’s OK, they’re all in his concise, easily readable, self-help books with titles l i k e I Can Make You Rich and I Can Make You Thin.

Basically, it involves using mental exercises to rid yourself of bad subconscious habits so as to get you more of the things you want in life.

You probably think these are the sort of books only poor, sad, loser types buy.

You might even nurture suspicions about McKenna because of that slightly cheesy TV hypnotism act he used to have in the 1990s.

But McKenna has long been interested in the workings of the mind. It’s just that when he started out, the only side of his career the TV commissioning people were interested in was the one where he amusingly hypnotised members of the public into acting like washing machines.

What really galvanised the self-help side of McKenna’s career was when he teamed up with American neurolinguistic programming (NLP) guru Richard Bandler. NLP is one of those slightly scary mindcontrol techniques which keen executive types learn on intensive, shouty, £1,500, seven-day courses in order to reinvent themselves as masters of the universe.

I would scoff, except it works. It dispenses with all the usual psychobabble and simply encourages you to treat your brain like a computer that needs reprogramming. In 60 minutes, you can learn to overcome difficulties which would have kept an old-school therapist busy for six months.

So, knowing all this stuff, McKenna must have turned himself into some kind of superman by now: right?

‘Not quite, ‘ he says, confessing that he ‘could do better’ on the relationship front. ‘Yeah, who’d want to settle down when you have the powers to sleep with any girl in the world?’ I suggest. But McKenna reassures me he doesn’t find it that easy to pull. His real problem, he says, is that although he’s not the unfaithful type he is desperately commitment-phobic because he’s such a self-obsessed perfectionist.

‘I’m very human and vulnerable and I don’t have all the answers. Just the answers to certain problems, like obesity, ‘ he says. And he’s on a mission to prove it. Having made all the money he needs to make - he has sold more than three million books, his NLP courses earn loads more, and he only generally gives private sessions these days to rock idols and golf superstars (’Being shallow and fame-obsessed, I like to meet cool people and ask them dumb questions’) - he now plans to heal the world.

‘There are certain things I’ve got to do, ‘ he says. ‘Through TV and digital media I want to show people that powerful, quick, easy, lasting change is possible. There’s too much fear out there, too much prejudice, too many attacking thoughts, and I want to change that.’ You might mock. I wouldn’t.

I Can Make You Rich (Bantam) is out now in paperback.

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Jun 11 2008

Paul McKenna on The Ellen Degeneres Show

Category: Uncategorizedpaulmckennafans @ 11:24 am

He’s amazing!

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Jun 09 2008

I Can Change Your Life - More Episodes

Category: Uncategorizedpaulmckennafans @ 2:08 pm

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